CARIBBEAN STYLE BLACK BEAN SOUP vs VEGAN NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN STYLE BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
CARIBBEAN STYLE BLACK BEAN SOUP: 6
vs
VEGAN NOODLE: 3
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE BLACK BEAN SOUP | VEGAN NOODLE | Winner |
|---|---|---|---|
| Calories | 84 cal | 40 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 6.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN STYLE BLACK BEAN SOUP | VEGAN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 333 MG | 31 MG | |
| Sodium, Na | 271 MG | 432 MG |