CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE
CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 14.1g of carbohydrates, and 1.1g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ORGANIC VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC BLACK BEANS, WATER, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC BLACK BEAN FLAKES (ORGANIC BLACK BEANS, SALT), CONTAINS 2% OR LESS OF EACH: ORGANIC RED WINE VINEGAR, ORGANIC GARLIC, ORGANIC JALAPENO PEPPERS, ORGANIC CANOLA OIL, SEA SALT, ORGANIC SPICES.
Dietary Information
CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE gets 21% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE
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