CARIBBEAN STYLE BLACK BEAN SOUP vs TABATCHNICK
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
CARIBBEAN STYLE BLACK BEAN SOUP: 6
vs
TABATCHNICK: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE BLACK BEAN SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 84 cal | 38 cal | |
| Protein | 4.4 g | 1.4 g | |
| Carbs | 14.1 g | 7.5 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE BLACK BEAN SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CARIBBEAN STYLE BLACK BEAN SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 333 MG | 63 MG | |
| Sodium, Na | 271 MG | 225 MG |