CARIBBEAN STYLE BLACK BEAN SOUP vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARIBBEAN STYLE BLACK BEAN SOUP: 5
vs
BROCCOLI & CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE BLACK BEAN SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 84 cal | 131 cal | |
| Protein | 4.4 g | 4.5 g | |
| Carbs | 14.1 g | 5.7 g | |
| Fat | 1.1 g | 9.4 g | |
| Fiber | 6.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE BLACK BEAN SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CARIBBEAN STYLE BLACK BEAN SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 271 MG | 306 MG |