CARIBBEAN STYLE BLACK BEAN SOUP vs BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP MIX wins in 5 out of 11 nutrient categories
CARIBBEAN STYLE BLACK BEAN SOUP: 4
vs
BLACK BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | CARIBBEAN STYLE BLACK BEAN SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 84 cal | 343 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 14.1 g | 64.8 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 6.4 g | 21.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE BLACK BEAN SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN STYLE BLACK BEAN SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 271 MG | 10 MG |