CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES wins in 6 out of 12 nutrient categories
CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES: 6
vs
LONG GRAIN BROWN RICE: 3
(3 ties)
Overview
| Nutrient | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 77.9 g | 73.3 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 838 MG | 0 MG |