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Cardoon vs Tree fern

Nutrition comparison per 100 g serving

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Cardoon wins in 12 out of 26 nutrient categories

Cardoon: 12 vs Tree fern: 11 (3 ties)

Overview

Nutrient	Cardoon	Tree fern	Winner
Calories	17 cal	40 cal
Protein	0.7 g	0.3 g
Carbs	4.1 g	10.8 g
Fat	0.1 g	0.1 g
Fiber	1.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cardoon	Tree fern	Winner
Folate, total	68 UG	15 UG
Niacin	0.3 MG	3.5 MG
Pantothenic acid	0.3 MG	0.1 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0.0 MG	0 MG
Vitamin A, RAE	0 UG	10 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	2 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Cardoon	Tree fern	Winner
Calcium, Ca	70 MG	8 MG
Copper, Cu	0.2 MG	0.2 MG
Iron, Fe	0.7 MG	0.2 MG
Magnesium, Mg	42 MG	5 MG
Manganese, Mn	0.3 MG	0.5 MG
Phosphorus, P	23 MG	4 MG
Potassium, K	400 MG	5 MG
Selenium, Se	0.2 UG	0.9 UG
Sodium, Na	170 MG	241 MG
Zinc, Zn	0.2 MG	0.3 MG

Cardoon Nutrition Facts Tree fern Nutrition Facts Compare Other Foods

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