Cardoon vs Potato salad
Nutrition comparison per 100 g serving
Ad 468x60
Potato salad wins in 12 out of 26 nutrient categories
Cardoon: 11
vs
Potato salad: 12
(3 ties)
Overview
| Nutrient | Cardoon | Potato salad | Winner |
|---|---|---|---|
| Calories | 17 cal | 143 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 4.1 g | 11.2 g | |
| Fat | 0.1 g | 8.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cardoon | Potato salad | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 7 UG | |
| Niacin | 0.3 MG | 0.9 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 32 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cardoon | Potato salad | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 42 MG | 15 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 23 MG | 52 MG | |
| Potassium, K | 400 MG | 254 MG | |
| Selenium, Se | 0.2 UG | 4.1 UG | |
| Sodium, Na | 170 MG | 529 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |