CARDAMOM PLANT-BASED GELATO vs STRUDEL
Nutrition comparison per 100 g serving
Ad 468x60
STRUDEL wins in 6 out of 10 nutrient categories
CARDAMOM PLANT-BASED GELATO: 3
vs
STRUDEL: 6
(1 ties)
Overview
| Nutrient | CARDAMOM PLANT-BASED GELATO | STRUDEL | Winner |
|---|---|---|---|
| Calories | 153 cal | 289 cal | |
| Protein | 1.7 g | 4.8 g | |
| Carbs | 14.4 g | 31.3 g | |
| Fat | 9.3 g | 16.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM PLANT-BASED GELATO | STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CARDAMOM PLANT-BASED GELATO | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 176 MG |