CARDAMOM ORGANIC LOW FAT ICE CREAM vs VANILLA CARAMEL GELATO CREAMY VANILLA GELATO WITH RICH CARAMEL SWIRLS AND GOURMET CARAMEL SHAVINGS
Nutrition comparison per 100 g serving
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CARDAMOM ORGANIC LOW FAT ICE CREAM wins in 7 out of 11 nutrient categories
CARDAMOM ORGANIC LOW FAT ICE CREAM: 7
vs
VANILLA CARAMEL GELATO CREAMY VANILLA GELATO WITH RICH CARAMEL SWIRLS AND GOURMET CARAMEL SHAVINGS: 1
(3 ties)
Overview
| Nutrient | CARDAMOM ORGANIC LOW FAT ICE CREAM | VANILLA CARAMEL GELATO CREAMY VANILLA GELATO WITH RICH CARAMEL SWIRLS AND GOURMET CARAMEL SHAVINGS | Winner |
|---|---|---|---|
| Calories | 103 cal | 206 cal | |
| Protein | 8.1 g | 3.2 g | |
| Carbs | 19.5 g | 28.6 g | |
| Fat | 2.3 g | 9.5 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM ORGANIC LOW FAT ICE CREAM | VANILLA CARAMEL GELATO CREAMY VANILLA GELATO WITH RICH CARAMEL SWIRLS AND GOURMET CARAMEL SHAVINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDAMOM ORGANIC LOW FAT ICE CREAM | VANILLA CARAMEL GELATO CREAMY VANILLA GELATO WITH RICH CARAMEL SWIRLS AND GOURMET CARAMEL SHAVINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 167 MG | |
| Sodium, Na | 52 MG | 63 MG |