CARDAMOM ORGANIC LOW FAT ICE CREAM vs FROZEN DESSERT ICE CREAM CAKE
Nutrition comparison per 100 g serving
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CARDAMOM ORGANIC LOW FAT ICE CREAM wins in 7 out of 11 nutrient categories
CARDAMOM ORGANIC LOW FAT ICE CREAM: 7
vs
FROZEN DESSERT ICE CREAM CAKE: 3
(1 ties)
Overview
| Nutrient | CARDAMOM ORGANIC LOW FAT ICE CREAM | FROZEN DESSERT ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 103 cal | 298 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 19.5 g | 28.6 g | |
| Fat | 2.3 g | 17.9 g | |
| Fiber | 8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM ORGANIC LOW FAT ICE CREAM | FROZEN DESSERT ICE CREAM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CARDAMOM ORGANIC LOW FAT ICE CREAM | FROZEN DESSERT ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 52 MG | 101 MG |