CARBONARA RAVIOLI vs TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA
Nutrition comparison per 100 g serving
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TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 5 out of 11 nutrient categories
CARBONARA RAVIOLI: 4
vs
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 5
(2 ties)
Overview
| Nutrient | CARBONARA RAVIOLI | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 26 g | 71.4 g | |
| Fat | 11 g | 0.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBONARA RAVIOLI | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARBONARA RAVIOLI | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 32 MG | |
| Iron, Fe | 1 MG | 7.1 MG | |
| Potassium, K | 130 MG | 375 MG | |
| Sodium, Na | 310 MG | 0 MG |