CARBONARA RAVIOLI vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CARBONARA RAVIOLI: 5
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | CARBONARA RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Calories | 260 cal | 367 cal | |
| Protein | 12 g | 11.7 g | |
| Carbs | 26 g | 75 g | |
| Fat | 11 g | 3.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBONARA RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARBONARA RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 67 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 310 MG | 500 MG |