CARB DOWN FLATBREAD vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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CARB DOWN FLATBREAD wins in 7 out of 10 nutrient categories
CARB DOWN FLATBREAD: 7
vs
WESTERN FAMILY: 1
(2 ties)
Overview
| Nutrient | CARB DOWN FLATBREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 228 cal | 485 cal | |
| Protein | 21.1 g | 9.1 g | |
| Carbs | 31.6 g | 66.7 g | |
| Fat | 4.4 g | 21.2 g | |
| Fiber | 17.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB DOWN FLATBREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB DOWN FLATBREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 526 MG | 0 MG |