CARB DOWN FLATBREAD vs MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
CARB DOWN FLATBREAD wins in 6 out of 12 nutrient categories
CARB DOWN FLATBREAD: 6
vs
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 3
(3 ties)
Overview
| Nutrient | CARB DOWN FLATBREAD | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 228 cal | 289 cal | |
| Protein | 21.1 g | 8.9 g | |
| Carbs | 31.6 g | 48.9 g | |
| Fat | 4.4 g | 7.8 g | |
| Fiber | 17.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB DOWN FLATBREAD | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB DOWN FLATBREAD | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 526 MG | 667 MG |