CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS wins in 8 out of 12 nutrient categories
CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS: 8
vs
SANDWICH ROLLS: 1
(3 ties)
Overview
| Nutrient | CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 242 cal | |
| Protein | 11.9 g | 3.0 g | |
| Carbs | 35.7 g | 50.5 g | |
| Fat | 2.4 g | 3.0 g | |
| Fiber | 26.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB COUNTER CARB LEAN TORTILLAS SOFT TACO FLOUR TORTILLAS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 524 MG | 374 MG |