CARAWAY SOURDOUGH CRISPBREAD vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 9 out of 15 nutrient categories
CARAWAY SOURDOUGH CRISPBREAD: 4
vs
SOURDOUGH HOAGIE ROLLS: 9
(2 ties)
Overview
| Nutrient | CARAWAY SOURDOUGH CRISPBREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 282 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 78.6 g | 53.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY SOURDOUGH CRISPBREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAWAY SOURDOUGH CRISPBREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 607 MG | 577 MG |