CARAWAY SOURDOUGH CRISPBREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
CARAWAY SOURDOUGH CRISPBREAD: 4
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | CARAWAY SOURDOUGH CRISPBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 240 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 78.6 g | 24 g | |
| Fat | 0 g | 3 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY SOURDOUGH CRISPBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY SOURDOUGH CRISPBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 607 MG | 230 MG |