CARAWAY RYE BREAD vs ZEPPY'S
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 5 out of 10 nutrient categories
CARAWAY RYE BREAD: 5
vs
ZEPPY'S: 4
(1 ties)
Overview
| Nutrient | CARAWAY RYE BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 224 cal | 284 cal | |
| Protein | 8.2 g | 9.5 g | |
| Carbs | 46.9 g | 57.9 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 15.8 MG |
Minerals
| Mineral | CARAWAY RYE BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 158 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 531 MG | 432 MG |