CARAMERZED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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CARAMERZED ALMONDS wins in 6 out of 11 nutrient categories
CARAMERZED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | CARAMERZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 509 cal | 536 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 31.6 g | 32.1 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMERZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMERZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG |