CARAMELIZED ONIONS HUMMUS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONIONS HUMMUS wins in 7 out of 10 nutrient categories
CARAMELIZED ONIONS HUMMUS: 7
vs
TRADITIONAL HUMMUS: 2
(1 ties)
Overview
| Nutrient | CARAMELIZED ONIONS HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 246 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 17.9 g | 12.3 g | |
| Fat | 7.1 g | 19.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONIONS HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONIONS HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 439 MG |