CARAMELIZED ONIONS HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONIONS HUMMUS wins in 4 out of 10 nutrient categories
CARAMELIZED ONIONS HUMMUS: 4
vs
HUMMUS: 1
(5 ties)
Overview
| Nutrient | CARAMELIZED ONIONS HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONIONS HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONIONS HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 214 MG |