CARAMELIZED ONION & MUSHROOM FLATBREAD vs THREE CHEESE OMELETS
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE OMELETS wins in 9 out of 15 nutrient categories
CARAMELIZED ONION & MUSHROOM FLATBREAD: 5
vs
THREE CHEESE OMELETS: 9
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & MUSHROOM FLATBREAD | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 198 cal | |
| Protein | 7.5 g | 13.5 g | |
| Carbs | 30.9 g | 4.5 g | |
| Fat | 5.3 g | 15.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & MUSHROOM FLATBREAD | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CARAMELIZED ONION & MUSHROOM FLATBREAD | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 261 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 48 MG | 604 MG |