CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS vs GOAT CHEESE WITH ROSEMARY
Nutrition comparison per 100 g serving
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GOAT CHEESE WITH ROSEMARY wins in 2 out of 12 nutrient categories
CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS: 0
vs
GOAT CHEESE WITH ROSEMARY: 2
(10 ties)
Overview
| Nutrient | CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS | GOAT CHEESE WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS | GOAT CHEESE WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS | GOAT CHEESE WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 750 MG |