CARAMELIZED ONION HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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CARAMELIZED ONION HUMMUS wins in 6 out of 10 nutrient categories
CARAMELIZED ONION HUMMUS: 6
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 38 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3 MG |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 250 MG |