CARAMELIZED ONION & HERB HUMMUS vs FIESTA 5-LAYER DIP
Nutrition comparison per 100 g serving
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FIESTA 5-LAYER DIP wins in 6 out of 10 nutrient categories
CARAMELIZED ONION & HERB HUMMUS: 3
vs
FIESTA 5-LAYER DIP: 6
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & HERB HUMMUS | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Calories | 367 cal | 161 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & HERB HUMMUS | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.9 MG |
Minerals
| Mineral | CARAMELIZED ONION & HERB HUMMUS | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 357 MG |