CARAMELIZED BANANA NUT FLAVORED OATMEAL MEETS WITH GREEK YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 7 out of 10 nutrient categories
CARAMELIZED BANANA NUT FLAVORED OATMEAL MEETS WITH GREEK YOGURT: 2
vs
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED BANANA NUT FLAVORED OATMEAL MEETS WITH GREEK YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 57 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 18.1 g | 4.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED BANANA NUT FLAVORED OATMEAL MEETS WITH GREEK YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CARAMELIZED BANANA NUT FLAVORED OATMEAL MEETS WITH GREEK YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 55 MG | 40 MG |