CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER CASHEWS wins in 6 out of 10 nutrient categories
CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT: 2
vs
SALT & PEPPER CASHEWS: 6
(2 ties)
Overview
| Nutrient | CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 524 cal | 571 cal | |
| Protein | 11.9 g | 17.1 g | |
| Carbs | 54.8 g | 28.6 g | |
| Fat | 28.6 g | 45.7 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 6.3 MG | |
| Potassium, K | 167 MG | 629 MG | |
| Sodium, Na | 238 MG | 514 MG |