CARAMEL SAUCE vs SUPER RAW CACAO BEANS
Nutrition comparison per 100 g serving
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SUPER RAW CACAO BEANS wins in 5 out of 10 nutrient categories
CARAMEL SAUCE: 3
vs
SUPER RAW CACAO BEANS: 5
(2 ties)
Overview
| Nutrient | CARAMEL SAUCE | SUPER RAW CACAO BEANS | Winner |
|---|---|---|---|
| Calories | 390 cal | 464 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 53.7 g | 39.3 g | |
| Fat | 19.5 g | 39.3 g | |
| Fiber | 0 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SAUCE | SUPER RAW CACAO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SAUCE | SUPER RAW CACAO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 107 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 159 MG | 0 MG |