CARAMEL PUMPKIN PECAN UPSIDE DOWN CAKE vs APPLE FRUIT PIE
Nutrition comparison per 100 g serving
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CARAMEL PUMPKIN PECAN UPSIDE DOWN CAKE wins in 6 out of 12 nutrient categories
CARAMEL PUMPKIN PECAN UPSIDE DOWN CAKE: 6
vs
APPLE FRUIT PIE: 3
(3 ties)
Overview
| Nutrient | CARAMEL PUMPKIN PECAN UPSIDE DOWN CAKE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 414 cal | 345 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 48.7 g | 52.2 g | |
| Fat | 17.1 g | 14.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUMPKIN PECAN UPSIDE DOWN CAKE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PUMPKIN PECAN UPSIDE DOWN CAKE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 432 MG | 416 MG |