CARAMEL PRETZEL CASHEW FLAVORED PROTEIN SNACK BARS vs SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL PRETZEL CASHEW FLAVORED PROTEIN SNACK BARS: 5
vs
SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR: 5
(1 ties)
Overview
| Nutrient | CARAMEL PRETZEL CASHEW FLAVORED PROTEIN SNACK BARS | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 338 cal | |
| Protein | 22.9 g | 14.1 g | |
| Carbs | 48.6 g | 49.3 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 8.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PRETZEL CASHEW FLAVORED PROTEIN SNACK BARS | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CARAMEL PRETZEL CASHEW FLAVORED PROTEIN SNACK BARS | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Sodium, Na | 600 MG | 239 MG |