CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN vs CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS
Nutrition comparison per 100 g serving
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CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN wins in 16 out of 25 nutrient categories
CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN: 16
vs
CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS: 6
(3 ties)
Overview
| Nutrient | CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 375 cal | 413 cal | |
| Protein | 16.7 g | 23.9 g | |
| Carbs | 54.2 g | 37.0 g | |
| Fat | 12.5 g | 28.3 g | |
| Fiber | 6.2 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Folate, total | 833 UG | 70 UG | |
| Niacin | 16.7 MG | 6.5 MG | |
| Pantothenic acid | 4.2 MG | 0.4 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 43 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 11.3 MG | 11.7 MG | |
| Magnesium, Mg | 83 MG | 87 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 417 MG | 326 MG | |
| Potassium, K | 271 MG | 348 MG | |
| Selenium, Se | 51 UG | 6 UG | |
| Sodium, Na | 333 MG | 196 MG | |
| Zinc, Zn | 10.9 MG | 2.0 MG |