CARAMEL MOUNTAIN ROASTED SALTED PEANUTS vs SIMPLE NUT BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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SIMPLE NUT BLEND TRAIL MIX wins in 10 out of 15 nutrient categories
CARAMEL MOUNTAIN ROASTED SALTED PEANUTS: 3
vs
SIMPLE NUT BLEND TRAIL MIX: 10
(2 ties)
Overview
| Nutrient | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | SIMPLE NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 487 cal | 588 cal | |
| Protein | 12.8 g | 17.7 g | |
| Carbs | 48.7 g | 20.6 g | |
| Fat | 28.2 g | 52.9 g | |
| Fiber | 5.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | SIMPLE NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | SIMPLE NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 176 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 218 MG | 397 MG |