CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT: 4
vs
2% LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 66 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 11.3 g | 6.6 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 128 MG |