CARAMEL FLAVORED CEREAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED CEREAL wins in 11 out of 17 nutrient categories
CARAMEL FLAVORED CEREAL: 11
vs
BLUEBERRY FLAX GRANOLA: 5
(1 ties)
Overview
| Nutrient | CARAMEL FLAVORED CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 455 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 87.2 g | 72.7 g | |
| Fat | 3.9 g | 14.6 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CARAMEL FLAVORED CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 11.5 MG | 2.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 513 MG | 118 MG |