CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES vs GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS
Nutrition comparison per 100 g serving
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GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS wins in 6 out of 12 nutrient categories
CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES: 5
vs
GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS: 6
(1 ties)
Overview
| Nutrient | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 150 MG | 179 MG | |
| Sodium, Na | 425 MG | 607 MG |