CARAMEL & CHEDDAR MIX FLAVORED POPCORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 4 out of 10 nutrient categories
CARAMEL & CHEDDAR MIX FLAVORED POPCORN: 3
vs
KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 536 MG | 446 MG |