CARAMEL & CHEDDAR MIX FLAVORED POPCORN vs CHOCOLATE COVERED ALMOND-FILLED DATES
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMOND-FILLED DATES wins in 6 out of 10 nutrient categories
CARAMEL & CHEDDAR MIX FLAVORED POPCORN: 2
vs
CHOCOLATE COVERED ALMOND-FILLED DATES: 6
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 57.1 g | 69.2 g | |
| Fat | 28.6 g | 11.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 0 MG |