CARAMEL & CHEDDAR FLAVORED POP CORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
CARAMEL & CHEDDAR FLAVORED POP CORN: 4
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR FLAVORED POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR FLAVORED POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARAMEL & CHEDDAR FLAVORED POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 375 MG |