CARAMEL CEREAL vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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CARAMEL CEREAL wins in 8 out of 16 nutrient categories
CARAMEL CEREAL: 8
vs
MAPLE & BROWN SUGAR OATMEAL: 6
(2 ties)
Overview
| Nutrient | CARAMEL CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 30.8 g | |
| Carbs | 87.2 g | 49.2 g | |
| Fat | 2.6 g | 6.9 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CARAMEL CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 420 MG | |
| Iron, Fe | 11.5 MG | 3.1 MG | |
| Potassium, K | 103 MG | 395 MG | |
| Sodium, Na | 179 MG | 292 MG | |
| Zinc, Zn | 13.5 MG | 0 MG |