CARAMEL APPLE PIE WAFFLE COOKIE vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 8 out of 10 nutrient categories
CARAMEL APPLE PIE WAFFLE COOKIE: 1
vs
GINGERBREAD COOKIES: 8
(1 ties)
Overview
| Nutrient | CARAMEL APPLE PIE WAFFLE COOKIE | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 433 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 18.8 g | 15 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE PIE WAFFLE COOKIE | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 234 MG | 400 MG |