CARAMEL APPLE INSTANT OATMEAL vs OAT CLUSTERS
Nutrition comparison per 100 g serving
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CARAMEL APPLE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CARAMEL APPLE INSTANT OATMEAL: 5
vs
OAT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE INSTANT OATMEAL | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 371 cal | 433 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 77.1 g | 66.7 g | |
| Fat | 4.3 g | 15 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE INSTANT OATMEAL | OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE INSTANT OATMEAL | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 386 MG | 117 MG |