CARAMEL APPLE INSTANT OATMEAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT GRANOLA wins in 5 out of 11 nutrient categories
CARAMEL APPLE INSTANT OATMEAL: 4
vs
FRUIT & NUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | CARAMEL APPLE INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 464 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 77.1 g | 58.9 g | |
| Fat | 4.3 g | 23.2 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 386 MG | 0 MG |