CARAMEL APPLE GRANOLA vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 6 out of 10 nutrient categories
CARAMEL APPLE GRANOLA: 2
vs
CINNAMON & SPICE INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CARAMEL APPLE GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 11.7 g | 5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 250 MG | 275 MG | |
| Sodium, Na | 267 MG | 138 MG |