CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES vs EL GUAPO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES: 4
vs
EL GUAPO: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 8.6 g | 10.4 g | |
| Carbs | 68.6 g | 64.6 g | |
| Fat | 12.9 g | 10.4 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 443 MG | 229 MG |