CARAMEL ALMOND OATMEAL PROTEIN vs WHEAT 'N BRAN CEREAL
Nutrition comparison per 100 g serving
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WHEAT 'N BRAN CEREAL wins in 10 out of 18 nutrient categories
CARAMEL ALMOND OATMEAL PROTEIN: 5
vs
WHEAT 'N BRAN CEREAL: 10
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND OATMEAL PROTEIN | WHEAT 'N BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 350 cal | |
| Protein | 23.3 g | 11.7 g | |
| Carbs | 53.5 g | 81.7 g | |
| Fat | 14.0 g | 2.5 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND OATMEAL PROTEIN | WHEAT 'N BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND OATMEAL PROTEIN | WHEAT 'N BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 321 MG | 400 MG | |
| Sodium, Na | 314 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |