CARA MIA vs SWEET & SPICY CORN & BLACK BEAN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
CARA MIA wins in 6 out of 10 nutrient categories
CARA MIA: 6
vs
SWEET & SPICY CORN & BLACK BEAN MEDLEY: 3
(1 ties)
Overview
| Nutrient | CARA MIA | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA MIA | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | CARA MIA | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 143 MG |