CARA MIA vs KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING
Nutrition comparison per 100 g serving
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CARA MIA wins in 6 out of 11 nutrient categories
CARA MIA: 6
vs
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING: 4
(1 ties)
Overview
| Nutrient | CARA MIA | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Calories | 179 cal | 227 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 7.1 g | 8.6 g | |
| Fat | 14.3 g | 17.2 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA MIA | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 225 UG |
Minerals
| Mineral | CARA MIA | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 714 MG | 289 MG |