CARA MIA vs SAUERKRAUT STEW BIGOS JARSKI
Nutrition comparison per 100 g serving
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SAUERKRAUT STEW BIGOS JARSKI wins in 5 out of 10 nutrient categories
CARA MIA: 4
vs
SAUERKRAUT STEW BIGOS JARSKI: 5
(1 ties)
Overview
| Nutrient | CARA MIA | SAUERKRAUT STEW BIGOS JARSKI | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 10.7 g | 6 g | |
| Fat | 5.4 g | 6 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA MIA | SAUERKRAUT STEW BIGOS JARSKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 9 MG |
Minerals
| Mineral | CARA MIA | SAUERKRAUT STEW BIGOS JARSKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 375 MG | 490 MG |