CARA CARA NAVEL ORANGES vs BABY RED & GREEN SWISS CHARD
Nutrition comparison per 100 g serving
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BABY RED & GREEN SWISS CHARD wins in 10 out of 14 nutrient categories
CARA CARA NAVEL ORANGES: 1
vs
BABY RED & GREEN SWISS CHARD: 10
(3 ties)
Overview
| Nutrient | CARA CARA NAVEL ORANGES | BABY RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 58 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA CARA NAVEL ORANGES | BABY RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | CARA CARA NAVEL ORANGES | BABY RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 435 MG | |
| Sodium, Na | 0 MG | 129 MG |